{"id":2480,"date":"2025-03-12T06:16:00","date_gmt":"2025-03-12T05:16:00","guid":{"rendered":"https:\/\/cabinet-renaisens.fr\/?p=2480"},"modified":"2026-03-14T22:58:03","modified_gmt":"2026-03-14T21:58:03","slug":"5-techniques-de-psychologie-positive-pour-booster-sa-productivite-au-printemps","status":"publish","type":"post","link":"https:\/\/cabinet-renaisens.fr\/index.php\/2025\/03\/12\/5-techniques-de-psychologie-positive-pour-booster-sa-productivite-au-printemps\/","title":{"rendered":"Printemps productif avec la psychologie positive\u202f!"},"content":{"rendered":"\n<p><em>Article psychologie positive &#8211; Christelle CHOLLET &#8211; Avril 2026<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 Printemps productif : 5 outils de psychologie positive pour retrouver \u00e9nergie et motivation<\/h2>\n\n\n\n<p>Le printemps est souvent associ\u00e9 au renouveau. La lumi\u00e8re revient, la nature se r\u00e9veille\u2026 et beaucoup ressentent l\u2019envie de repartir sur de nouvelles bases.<\/p>\n\n\n\n<p>Mais dans la r\u00e9alit\u00e9, entre la fatigue accumul\u00e9e, la pression professionnelle ou parfois la <a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-specialisee-dans-le-burn-out-et-la-souffrance-au-travail-a-houilles-78-et-en-consultation-a-distance\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>souffrance au travail<\/strong>,<\/a> il n\u2019est pas toujours simple de retrouver \u00e9nergie et motivation.<\/p>\n\n\n\n<p>La <strong>psychologie positive<\/strong> propose justement des outils concrets pour am\u00e9liorer le bien-\u00eatre tout en renfor\u00e7ant l\u2019efficacit\u00e9 et l\u2019\u00e9quilibre \u00e9motionnel.<\/p>\n\n\n\n<p>Ces approches sont aujourd\u2019hui largement \u00e9tudi\u00e9es en psychologie et peuvent aider \u00e0 pr\u00e9venir certaines situations comme le <strong>burn-out<\/strong> ou l\u2019\u00e9puisement professionnel.<\/p>\n\n\n\n<p>Voici <strong>5 pratiques simples et efficaces<\/strong> \u00e0 int\u00e9grer dans votre quotidien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\ude4f 1. Cultiver la gratitude pour entra\u00eener son cerveau au positif<\/h2>\n\n\n\n<p>Notre cerveau a tendance \u00e0 rep\u00e9rer plus facilement ce qui ne va pas. C\u2019est un biais naturel appel\u00e9 <strong>biais de n\u00e9gativit\u00e9<\/strong>.<\/p>\n\n\n\n<p>La gratitude permet de r\u00e9\u00e9quilibrer cette tendance en portant volontairement l\u2019attention sur ce qui fonctionne.<\/p>\n\n\n\n<p>Une \u00e9tude de <strong>Emmons &amp; McCullough (2003)<\/strong> a montr\u00e9 que les personnes pratiquant la gratitude :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>se sentent <strong>25 % plus optimistes<\/strong><\/li>\n\n\n\n<li>dorment mieux<\/li>\n\n\n\n<li>ressentent davantage de satisfaction au travail<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Conseil pratique :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chaque soir, notez <strong>3 choses positives<\/strong> v\u00e9cues dans votre journ\u00e9e.<\/li>\n\n\n\n<li>Au travail : remerciez un coll\u00e8gue ou reconnaissez un petit succ\u00e8s.<\/li>\n<\/ul>\n\n\n\n<p>Ces micro-moments de reconnaissance changent progressivement le regard que l\u2019on porte sur son quotidien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa 2. Utiliser ses forces pour retrouver motivation et efficacit\u00e9<\/h2>\n\n\n\n<p>La psychologie positive s\u2019appuie beaucoup sur l\u2019identification des <strong>forces de caract\u00e8re<\/strong>.<\/p>\n\n\n\n<p>Selon une \u00e9tude du <strong>Gallup Institute<\/strong>, les personnes qui utilisent r\u00e9guli\u00e8rement leurs forces :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sont <strong>6 fois plus engag\u00e9es dans leur travail<\/strong><\/li>\n\n\n\n<li>ont <strong>3 fois plus de chances d\u2019avoir une bonne qualit\u00e9 de vie<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Conseil pratique :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identifiez vos 3 forces principales (cr\u00e9ativit\u00e9, empathie, organisation, humour\u2026)<\/li>\n\n\n\n<li>Trouvez une mani\u00e8re de les utiliser davantage dans votre travail.<\/li>\n<\/ul>\n\n\n\n<p>Cette approche est particuli\u00e8rement utile lorsque l\u2019on traverse une p\u00e9riode de doute professionnel ou de <strong>souffrance au travail<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1f 3. Visualiser son futur pour renforcer motivation et confiance<\/h2>\n\n\n\n<p>La technique du <strong>\u201cMeilleur Moi Possible\u201d<\/strong> est un exercice tr\u00e8s utilis\u00e9 en psychologie positive.<\/p>\n\n\n\n<p>Des recherches men\u00e9es par <strong>Sheldon et Lyubomirsky (2006)<\/strong> montrent que la visualisation positive :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>augmente l\u2019optimisme<\/li>\n\n\n\n<li>renforce la motivation<\/li>\n\n\n\n<li>am\u00e9liore le sentiment de contr\u00f4le sur sa vie<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Exercice simple :<\/strong><\/p>\n\n\n\n<p>Pendant 5 minutes, imaginez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une journ\u00e9e professionnelle id\u00e9ale<\/li>\n\n\n\n<li>un projet qui avance<\/li>\n\n\n\n<li>un environnement de travail plus serein<\/li>\n<\/ul>\n\n\n\n<p>Cet exercice aide souvent \u00e0 clarifier ce qui compte vraiment.<\/p>\n\n\n\n<p>Il peut aussi permettre de prendre conscience d\u2019une situation de <strong><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/2025\/05\/21\/quand-la-toxicite-sinvite-au-travail\/\" target=\"_blank\" rel=\"noopener\" title=\"\">relation toxique au travail<\/a><\/strong> ou d\u2019un environnement professionnel qui ne correspond plus \u00e0 ses besoins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8 4. La pleine conscience pour r\u00e9duire le stress et am\u00e9liorer la concentration<\/h2>\n\n\n\n<p>Dans un monde professionnel tr\u00e8s rapide, notre attention est souvent dispers\u00e9e.<\/p>\n\n\n\n<p>La <strong>pleine conscience<\/strong> consiste simplement \u00e0 revenir \u00e0 l\u2019instant pr\u00e9sent.<\/p>\n\n\n\n<p>Une \u00e9tude de <strong>Dane &amp; Brummel (2014)<\/strong> montre que les salari\u00e9s pratiquant la pleine conscience :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sont plus concentr\u00e9s<\/li>\n\n\n\n<li>ressentent moins de stress<\/li>\n\n\n\n<li>pr\u00e9sentent un taux de turnover plus faible<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Mini pratique :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 respirations profondes avant une r\u00e9union<\/li>\n\n\n\n<li>30 secondes pour rel\u00e2cher les \u00e9paules<\/li>\n\n\n\n<li>un moment de pause sans \u00e9cran<\/li>\n<\/ul>\n\n\n\n<p>Ces micro-pauses permettent de pr\u00e9server son \u00e9nergie mentale et de pr\u00e9venir l\u2019\u00e9puisement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2764\ufe0f 5. La coh\u00e9rence cardiaque pour r\u00e9guler rapidement le stress<\/h2>\n\n\n\n<p>La respiration influence directement notre syst\u00e8me nerveux.<\/p>\n\n\n\n<p>La <strong>coh\u00e9rence cardiaque<\/strong> est une technique simple, valid\u00e9e scientifiquement, utilis\u00e9e notamment dans la gestion du stress et du <strong><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/2026\/03\/04\/burn-out-quand-le-travail-epuise\/\" target=\"_blank\" rel=\"noopener\" title=\"\">burn-out<\/a><\/strong>.<\/p>\n\n\n\n<p>Elle permet notamment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de r\u00e9duire le cortisol (hormone du stress)<\/li>\n\n\n\n<li>d\u2019am\u00e9liorer la concentration<\/li>\n\n\n\n<li>de favoriser l\u2019\u00e9quilibre \u00e9motionnel<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Exercice 365 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 fois par jour<\/li>\n\n\n\n<li>6 respirations par minute<\/li>\n\n\n\n<li>pendant 5 minutes<\/li>\n<\/ul>\n\n\n\n<p>De nombreuses applications peuvent vous guider dans ce rythme respiratoire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Un printemps pour prendre soin de soi<\/h2>\n\n\n\n<p>Adopter ces outils de <strong><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-experte-en-psychologie-positive-houilles-78-burn-out-et-relations-toxiques\/\" target=\"_blank\" rel=\"noopener\" title=\"\">psychologie positive<\/a><\/strong>, c\u2019est souvent faire un premier pas vers plus d\u2019\u00e9quilibre et de s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<p>Mais parfois, certaines situations demandent un accompagnement plus profond :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>relations professionnelles toxiques<\/li>\n\n\n\n<li>\u00e9puisement ou burn-out<\/li>\n\n\n\n<li>perte de sens au travail<\/li>\n\n\n\n<li>difficult\u00e9s relationnelles<\/li>\n<\/ul>\n\n\n\n<p>Dans ces moments, \u00eatre accompagn\u00e9 peut permettre de mieux comprendre ce qui se joue et de retrouver progressivement un nouvel \u00e9quilibre.<\/p>\n\n\n\n<p>Renaisens propose un accompagnement psychologique pour les adultes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcbb <strong>consultation avec une <a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-en-ligne-consultations-a-distance\/\" target=\"_blank\" rel=\"noopener\" title=\"\">psychologue \u00e0 distance<\/a><\/strong><\/li>\n\n\n\n<li>\ud83d\udccd <strong>consultation avec une <a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/consultations-sur-houilles-78-idf\/\" target=\"_blank\" rel=\"noopener\" title=\"\">psy \u00e0 Houilles (78)<\/a><\/strong><\/li>\n\n\n\n<li>\ud83d\udccd <strong>consultation avec une <a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/consultations-sur-la-madeleine-de-nonancourt-eure\/\" target=\"_blank\" rel=\"noopener\" title=\"\">psy dans l\u2019Eure<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Un <strong><a href=\"https:\/\/calendly.com\/contact-cabinet-renaisens\/rdv-decouverte-30-minutes-telephone-ou-visio\" target=\"_blank\" rel=\"noopener\" title=\"\">appel d\u00e9couverte de 30 minutes<\/a><\/strong> permet \u00e9galement d\u2019\u00e9changer et de voir si cet accompagnement peut vous correspondre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcda Bibliographie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emmons, R. A., &amp; McCullough, M. E. (2003). Counting blessings versus burdens. Journal of Personality and Social Psychology.<\/li>\n\n\n\n<li>Seligman, M. E. P. (2013). <em>S&rsquo;\u00e9panouir : pour un nouvel art du bonheur et du bien-\u00eatre<\/em>. Belfond.<\/li>\n\n\n\n<li>Fredrickson, B. (2014). <em>Love 2.0<\/em>. Marabout.<\/li>\n\n\n\n<li>Lyubomirsky, S. (2008). <em>The How of Happiness<\/em>. Penguin Press.<\/li>\n\n\n\n<li>Ben-Shahar, T. (2018). <em>L\u2019apprentissage du bonheur<\/em>. Belfond.<\/li>\n\n\n\n<li>Lecomte, J. (2014). <em>Introduction \u00e0 la psychologie positive<\/em>. Dunod.<\/li>\n\n\n\n<li>Dane, E., &amp; Brummel, B. (2014). Examining workplace mindfulness. Human Relations.<\/li>\n\n\n\n<li>Andr\u00e9, C. (2014). <em>Et n&rsquo;oublie pas d&rsquo;\u00eatre heureux<\/em>. Odile Jacob.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-dusk-gradient-background has-background wp-element-button\" href=\"https:\/\/cabinet-renaisens.fr\/index.php\/blog\/\">D\u00e9couvrez d&rsquo;autres articles.<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-midnight-gradient-background has-background wp-element-button\" href=\"https:\/\/calendly.com\/contact-cabinet-renaisens\/rdv-decouverte-30-minutes-telephone-ou-visio?month=2025-05\">RDV d\u00e9couverte gratuit<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi choisir le <a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/presentation\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Cabinet RENAI&rsquo;Sens<\/a> ?<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/presentation-2\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"773\" height=\"1024\" data-src=\"https:\/\/cabinet-renaisens.fr\/wp-content\/uploads\/2025\/04\/cropped-cropped-Christelle-CHOLLET-3-scaled-1-773x1024.jpg\" alt=\"Burn-OUt Psychologue en ligne consultations \u00e0 distance Consultation de psychologie \u00e0 distance- Souffrance au travail \u2013 Ateliers- Formation- RH - QVT \u2013 Psychologie Positive- Cabinet RENAI'Sens - Christelle CHOLLET Psychologue Houilles et La madeleine de Nonancourt\" class=\"wp-image-3505 size-full lazyload\" data-srcset=\"https:\/\/cabinet-renaisens.fr\/wp-content\/uploads\/2025\/04\/cropped-cropped-Christelle-CHOLLET-3-scaled-1-773x1024.jpg 773w, https:\/\/cabinet-renaisens.fr\/wp-content\/uploads\/2025\/04\/cropped-cropped-Christelle-CHOLLET-3-scaled-1-227x300.jpg 227w, https:\/\/cabinet-renaisens.fr\/wp-content\/uploads\/2025\/04\/cropped-cropped-Christelle-CHOLLET-3-scaled-1-768x1017.jpg 768w, https:\/\/cabinet-renaisens.fr\/wp-content\/uploads\/2025\/04\/cropped-cropped-Christelle-CHOLLET-3-scaled-1-1160x1536.jpg 1160w, https:\/\/cabinet-renaisens.fr\/wp-content\/uploads\/2025\/04\/cropped-cropped-Christelle-CHOLLET-3-scaled-1-1547x2048.jpg 1547w, https:\/\/cabinet-renaisens.fr\/wp-content\/uploads\/2025\/04\/cropped-cropped-Christelle-CHOLLET-3-scaled-1.jpg 1902w\" data-sizes=\"(max-width: 773px) 100vw, 773px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 773px; --smush-placeholder-aspect-ratio: 773\/1024;\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2705 +20 ans d&rsquo;exp\u00e9rience en psychologie clinique<br>\u2705 Sp\u00e9cialiste <a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-experte-en-psychologie-positive-houilles-78-burn-out-et-relations-toxiques\/\" target=\"_blank\" rel=\"noopener\" title=\"\">psychologie positive<\/a> au travail (certifi\u00e9e Experte praticienne)<br>\u2705 26 avis patients \u2b50<br>\u2705 Approche personnalis\u00e9e et int\u00e9grative<br>\u2705 Flexibilit\u00e9 : distance ou pr\u00e9sentiel selon vos besoins<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-gr rpi wpac\" data-id=\"4200\" data-layout=\"grid\" data-exec=\"false\" data-options='{&quot;text_size&quot;:&quot;&quot;,&quot;trans&quot;:{&quot;read more&quot;:&quot;plus&quot;}}'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display:none!important\"><symbol id=\"grw-tripadvisor\" viewBox=\"0 0 713.496 713.496\"><g><circle fill=\"#34E0A1\" cx=\"356.749\" cy=\"356.748\" r=\"356.748\"\/><path d=\"M577.095,287.152l43.049-46.836h-95.465c-47.792-32.646-105.51-51.659-167.931-51.659   c-62.342,0-119.899,19.054-167.612,51.659H93.432l43.049,46.836c-26.387,24.075-42.929,58.754-42.929,97.259   c0,72.665,58.914,131.578,131.579,131.578c34.519,0,65.968-13.313,89.446-35.077l42.172,45.919l42.172-45.879   c23.478,21.764,54.887,35.037,89.406,35.037c72.665,0,131.658-58.913,131.658-131.578   C620.024,345.866,603.483,311.188,577.095,287.152z M225.17,473.458c-49.188,0-89.047-39.859-89.047-89.047   s39.86-89.048,89.047-89.048c49.187,0,89.047,39.86,89.047,89.048S274.357,473.458,225.17,473.458z M356.788,381.82   c0-58.595-42.61-108.898-98.853-130.383c30.413-12.716,63.776-19.771,98.813-19.771s68.439,7.055,98.853,19.771   C399.399,272.962,356.788,323.226,356.788,381.82z M488.367,473.458c-49.188,0-89.048-39.859-89.048-89.047   s39.86-89.048,89.048-89.048s89.047,39.86,89.047,89.048S537.554,473.458,488.367,473.458z M488.367,337.694   c-25.79,0-46.677,20.887-46.677,46.677c0,25.789,20.887,46.676,46.677,46.676c25.789,0,46.676-20.887,46.676-46.676   C535.042,358.621,514.156,337.694,488.367,337.694z M271.846,384.411c0,25.789-20.887,46.676-46.676,46.676   s-46.676-20.887-46.676-46.676c0-25.79,20.887-46.677,46.676-46.677C250.959,337.694,271.846,358.621,271.846,384.411z\"\/><\/g><\/symbol><symbol id=\"grw-google\" viewBox=\"0 0 512 512\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-header\"><div class=\"grw-header-inner rpi-flx rpi-row12\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/lh3.googleusercontent.com\/places\/ANXAkqE8KKRcq_66lAg_LKT566Sz1VARuUeXuzDjw7N_1EbwB39vajmBAOfgHgzxQRAu2xvzb4CEh9z3cH2-Z3yOJxZiLa5jGR__rw=s4800-w300-h300\" loading=\"lazy\" alt=\"Christelle CHOLLET - Psychologue - Cabinet RENAI&#039;Sens - consultations \u00e0 distance\/Houilles\/Nonancourt place picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7')this.src='data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';\" ><\/div><div class=\"rpi-flx rpi-col8\"><div class=\"wp-google-name\"><a href=\"https:\/\/maps.google.com\/?cid=11512250751660399370&#038;g_mp=CiVnb29nbGUubWFwcy5wbGFjZXMudjEuUGxhY2VzLkdldFBsYWNlEAIYBCAA\" target=\"_blank\" rel=\"nofollow noopener\">Christelle CHOLLET - Psychologue - Cabinet RENAI&#039;Sens - consultations \u00e0 distance\/Houilles\/Nonancourt<\/a><\/div><span class=\"rpi-stars\" style=\"--rating:5.0\">5.0<\/span><div class=\"wp-google-based\">Bas\u00e9 sur 26 avis<\/div><div class=\"wp-google-powered\">powered by <span><span style=\"color:#3c6df0!important\">G<\/span><span style=\"color:#d93025!important\">o<\/span><span style=\"color:#fb8e28!important\">o<\/span><span style=\"color:#3c6df0!important\">g<\/span><span style=\"color:#188038!important\">l<\/span><span style=\"color:#d93025!important\">e<\/span><\/span><\/div><div class=\"wp-google-wr\"><a href=\"https:\/\/search.google.com\/local\/writereview?placeid=ChIJ99L05XGx4AERChvxaRC7w58\" target=\"_blank\" rel=\"nofollow noopener\" onclick=\"return rplg_leave_review_window.call(this)\">notez-nous sur<svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"><\/use><\/svg><\/a><\/div><\/div><\/div><\/div><div class=\"grw-row grw-row-m\" data-options='{\"breakpoints\":\"\"}'><div class=\"grw-content\"><div class=\"grw-content-inner\"><div class=\"grw-reviews\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img lazyload\" alt=\"Ines profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.data-src='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\"  src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50\/50;\"><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/110599106929426046821\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Ines<\/a><div class=\"wp-google-time\" data-time=\"1767881629\">14:13 08 Jan 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Un grand merci \u00e0 Christelle pour la qualit\u00e9 et la justesse de son accompagnement &#x1f64f; Le travail a r\u00e9ellement fait la diff\u00e9rence dans mon cheminement personnel et dans ma reconstruction suite \u00e0 un burn-out.<br \/>Un soutien pr\u00e9cieux, bienveillant et essentiel. Je ne peux que vous la recommander.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img lazyload\" alt=\"Yanis Kucuk (Soukkoup) profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.data-src='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\"  src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50\/50;\"><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/108927452733715780750\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Yanis Kucuk (Soukkoup)<\/a><div class=\"wp-google-time\" data-time=\"1756570151\">16:09 30 Aug 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Exp\u00e9rience recommand\u00e9e. Pour le peu de Seance que j\u2019ai eu, le professionnalisme et la g\u00e9n\u00e9rosit\u00e9 de Christelle m\u2019a \u00e9t\u00e9 d\u2019une immense aide dans mes r\u00e9flexions et autres. Merci.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img lazyload\" alt=\"Aldi SIM profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.data-src='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\"  src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50\/50;\"><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104509215294821086979\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Aldi SIM<\/a><div class=\"wp-google-time\" data-time=\"1752080926\">17:08 09 Jul 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Tr\u00e8s belle rencontre !<br \/>J'ai fait appel.\u00e0 Christelle alors que je traversais une p\u00e9riode difficile de ma vie. Gr\u00e2ce \u00e0 son \u00e9coute active, sa bienveillance, sa  disponibilit\u00e9, son analyse tr\u00e8s juste des situations, j'ai pu reprendre tr\u00e8s vite confiance en moi et rebondir tr\u00e8s rapidement.<br \/>Je ne peux que la recommander!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img lazyload\" alt=\"Salom\u00e9 AMARO de OLIVEIRA (Salom\u00e9 PEREIRA) profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.data-src='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\"  src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50\/50;\"><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104528044846844255143\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Salom\u00e9 AMARO de OLIVEIRA (Salom\u00e9 PEREIRA)<\/a><div class=\"wp-google-time\" data-time=\"1751882254\">09:57 07 Jul 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Pour ma part, je suis contente d\u2019avoir franchi le pas !<br \/>Alors un grand merci \u00e0 Christelle pour son aide bienveillante, j\u2019ai pu me confier tr\u00e8s facilement \u00e0 elle, elle m\u2019a \u00e9t\u00e9 d\u2019un grand secours et je sais que je peux l\u2019appeler si j\u2019en ressens encore le besoin, c\u2019est rassurant.<br \/>Et en effet je pense qu\u2019on devrait tous en profiter, car qui ne traine pas de casseroles ? m\u00eame petites &#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img lazyload\" alt=\"FRANCIS CECILIA profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.data-src='https:\/\/cabinet-renaisens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\"  src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50\/50;\"><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100063075424997677900\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">FRANCIS CECILIA<\/a><div class=\"wp-google-time\" data-time=\"1750872795\">17:33 25 Jun 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Excellente psychologue Christelle. Elle a cette capacit\u00e9 d\u2019\u00e9coute incroyablement active et d\u2019une telle simplicit\u00e9 dot\u00e9e d\u2019une humilit\u00e9 rare et remarquable! La justesse et la pertinence de ses analyses sont impressionnantes! En deux semaines de consultation, elle a cern\u00e9 la probl\u00e9matique avec une telle facilit\u00e9 et si naturellement, l\u00e0 o\u00f9 d\u2019autres ont pris des mois. C\u2019est tout simplement de tr\u00e8s haut niveau. C\u2019est top ! &#x1f44c;&#x1f44c;&#x1f44c;Merci &#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><\/div><\/div><\/div><script>(function(p){if(!p)return;let w=p.offsetWidth,m=function(a,b){return Math.min(a,b)===a};p.querySelector('.grw-row').classList.replace('grw-row-m','grw-row-'+(m(w,510)?'xs':m(w,750)?'x':m(w,1100)?'s':m(w,1450)?'m':m(w,1800)?'l':'xl'))})(document.currentScript?.parentElement)<\/script><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-3d213aab wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/contact-cabinet-renaisens\/rdv-decouverte-30-minutes-telephone-ou-visio\">R\u00e9servez votre RDV<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/share.hsforms.com\/1NZRXIhhzQ_qp9qJSd3KPLAt0uwq\">Contactez-nous<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cabinet-renaisens.fr\/index.php\/temoignages\/?customize_changeset_uuid=873de6d2-d7f0-4f84-b9c3-132054446510\">T\u00e9moignages<\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cabinet-renaisens.fr\/index.php\/prestations-cabinet-renaisens\/\" target=\"_blank\" rel=\"noreferrer noopener\">Prestations<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cabinet-renaisens.fr\/index.php\/prestations-et-tarifs\/\">Tarifs<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cabinet-renaisens.fr\/index.php\/consultations-sur-houilles-78-idf\/\">Psy \u00e0 Houilles (78)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cabinet-renaisens.fr\/index.php\/suivi-a-distance\/?customize_changeset_uuid=ba0fdfe3-7076-4b24-b20b-96f97d6d3d04\">Psy \u00e0 distance<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cabinet-renaisens.fr\/index.php\/consultations-sur-la-madeleine-de-nonancourt-eure\/\">Psy \u00e0 la Madeleine de Nonancourt (27)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-dusk-gradient-background has-background wp-element-button\" href=\"https:\/\/share.hsforms.com\/1NZRXIhhzQ_qp9qJSd3KPLAt0uwq\">CONTACT<\/a><\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-pres-de-bezons-95-consultations-a-distance-depuis-houilles\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Psychologue proche Bezons (95)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-pres-de-carrieres-sur-seine-78-consultations-a-distance-depuis-houilles\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Psychologue proche Carri\u00e8res-sur-Seine (78)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-pres-de-chatou-78-consultations-a-distance-depuis-houilles\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Psychologie proche Chatou (78)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-pres-de-montesson-78-consultations-a-distance-depuis-houilles\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Psychologue proche Montesson (78)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-pres-de-sartrouville-78-consultations-a-distance-depuis-houilles\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Psychologue proche Sartrouville (78)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/psychologue-dans-leure-27-burn-out-stress-relations-toxiques-cabinet-renaisens\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Psychologue dans l&rsquo;Eure (27)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/cabinet-renaisens.fr\/index.php\/consultations-sur-la-madeleine-de-nonancourt-eure\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Psychologue \u00e0 la Madeleine de Nonancourt (27) proche Dreux (28)<\/a><\/p>\n\n\n\n<p>#CabinetRENAISens<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Article psychologie positive &#8211; Christelle CHOLLET &#8211; Avril 2026 \ud83c\udf31 Printemps productif : 5 outils de psychologie positive pour retrouver \u00e9nergie et motivation Le printemps est souvent associ\u00e9 au renouveau. La lumi\u00e8re revient, la nature se r\u00e9veille\u2026 et beaucoup ressentent l\u2019envie de repartir sur de nouvelles bases. Mais dans la r\u00e9alit\u00e9, entre la fatigue accumul\u00e9e, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":25,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/posts\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":0,"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/posts\/2480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/media\/2483"}],"wp:attachment":[{"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cabinet-renaisens.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}